It can be so hard to wake up in the morning, & the amount of times I reach for an unhealthy quick fix is unreal. But this smoothie is quick, easy & packed full of incredible superfoods & antioxidants to help you start your day off right…
PREP TIME:5 min.
TOTAL TIME:5 min.
The benefits of each nourishing ingredient…
Blueberries - rich in antioxidants
Banana - rich in nutrients
Strawberries - to lower blood pressure
Raspberries - provides potassium
Oats - loaded with vitamins and minerals
Spinach - packed with iron
Peanut butter - the ultimate clean protein
Manuka honey- anti-inflammatory
Cannabis oil - to calm and relax
Oat milk - lactose free and full of B vitamins
A small handful of blueberries
A small handful of strawberries
A small handful of raspberries
A heaped tablespoon of oats
A handful of spinach
A tablespoon of peanut butter
A teaspoon of manuka honey
8 drops of CBD oil
A splash of oat milk
- Into a blender, break your banana into pieces, then adding the berries.
- Add the tablespoon of oats, then the peanut butter, manuka honey and CBD oil.
- Add your spinach and ice towards the top of the blender cup so they blend easily.
- Pour in your oat milk, depending on how liquid you want your smoothie. Blend away!
- Sip and enjoy!
Top tip - freezing your berries means that they stay fresh, you don’t have to worry about forgetting about them and them going mouldy (which I do ALL the bloody time!), plus it makes your smoothie nice and cold..
Top tip - The more liquid a smoothie is, the quicker it goes through your bloodstream, so I like to make mine nice and thick, as a dropping blood sugar later on can make me reach for something unhealthy!
Watch my vid to see how I do it..