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Join me on my 30 day bum squat challenge!
Are you ready for the 30 day bum squat challenge? This is my favourite plan to get my booty looking and feeling perkier, and I’ve even uploaded every video onto...
Join me on my 30 day bum squat challenge!
Are you ready for the 30 day bum squat challenge? This is my favourite plan to get my booty looking and feeling perkier, and I’ve even uploaded every video onto...
Tanya's top tips for building your dream six pack…
Build your dream six pack in six steps.. I’ve learnt a lot from all my years in the industry working with different nutritionists and PT’s, as well as from mates...
Tanya's top tips for building your dream six pack…
Build your dream six pack in six steps.. I’ve learnt a lot from all my years in the industry working with different nutritionists and PT’s, as well as from mates...
How to burn calories without doing cardio...
Exercise should be fun! If I say to myself I’m going to wake up and go on a 5k run tomorrow - guess what? It doesn’t happen, because I bloody...
How to burn calories without doing cardio...
Exercise should be fun! If I say to myself I’m going to wake up and go on a 5k run tomorrow - guess what? It doesn’t happen, because I bloody...
What is fasting, how does it work, and would it...
Why I love fasting I’ve started to love fasting as a way to help me lose weight, & to just feel a bit more on top when I feel bloated...
What is fasting, how does it work, and would it...
Why I love fasting I’ve started to love fasting as a way to help me lose weight, & to just feel a bit more on top when I feel bloated...
Mindfulness to help when times get hard...
Because life can be, well, life! So much bloody stuff can happen in life - bills, bad news, ill parents, struggling with your kids, job loss, rising cost of living....
Mindfulness to help when times get hard...
Because life can be, well, life! So much bloody stuff can happen in life - bills, bad news, ill parents, struggling with your kids, job loss, rising cost of living....
The ultimate smoothie to make you feel great
It can be so hard to wake up in the morning, & the amount of times I reach for an unhealthy quick fix is unreal. But this smoothie is quick,...
The ultimate smoothie to make you feel great
It can be so hard to wake up in the morning, & the amount of times I reach for an unhealthy quick fix is unreal. But this smoothie is quick,...