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Filippo Berio Extra Virgin Olive Oil

Filippo Berio Extra Virgin Olive Oil

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Olive oil is one the healthiest fats on the planet and I also love how it tastes (I never eat a salad without a dressing - boring!). Studies have shown that olive oil may boost your metabolism and promote fat loss. Olive oil is packed with fatty acids. These fatty acids, as well as keeping your heart healthy, also help aid weight loss. It promotes the feeling of being full, which then also prevents you from bingeing on crappy foods which have no nutrition but loads of calories.

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