Longley Farm Natural Full Fat Yoghurt

Full fat Greek Yoghurt is a top notch source of protein, potassium and calcium. Research suggests that high-protein dairy products can boost fat loss, protect muscle during weight loss, as well as keep you full and satisfied. Several studies have said that one of the chemicals in full fat greek yoghurt appears to promote fat-burning and fat-loss in overweight people. Just make sure you get the real, full fat stuff with no added sugar.